It’s been fun!
All that bread, pasta, pie & THE DRINKS were sure flowing.
Time to get back to life and this week I’m doing it in Disney World.
And to be honest, I’m so glad that I experienced eating with no rules for the last two months.
However, I am now at the to point where I’m are SO ready to GET BACK to clean eating — even on a vacation (oh, wait, life is vacation as an entrepreneur.)
But sometimes a vacation from regular eating and exercise helps us gain perspective and expand possibilities.
If you are like me you know how great it feels to eat clean and have a healthy, radiate body that rocks!
SO for those of you that are ready to hit IT in more ways than one … let’s talk DETOX!
It just feels right to start any detox with head space. We often forget the universe has our back and we just need to ask for spaciousness. This is actually one of the things that has become a way of life for me — and I’m certainly ready to open to more this year — and that’s why I started the year off with our powerful New Year’s Creative Fire party! (the recording can be found here.)
Fastest Detox Anti-Bloat for the Body
We forget that detox begins with the skin.
1. Move & Sweat
The obvious tip is move and sweat — I know you know this, so think of this as your little reminder and remember detox starts at the skin and that’s why this is my first recommendation. Go! Play!
2. Use Cucumber Collagen Pods
I love Peter Roth brand (find them on amazon)
Peter Thomas Roth’s philosophy is simple; Breakthrough formulas. Astonishing results. He scours the earth for the best and most powerful ingredients to deliver state of the art quality at effective concentrations. These are truly amazing and results are beyond visual.
The product line currently consists of a comprehensive range of over 100 products sold world-wide. The Peter Thomas Roth line was created to be customized to an individual’s skin care needs, covers all skin types and addresses all skin care concerns from head to toe.
The results will astonish you and you will see why it contributes to your detox.
3. Warm Up with Bone Broth
Okay! I used to think this was over rated, until I tried it. It’s truly a fast gut healing formula! Inexpensive and effective. Add vegetables, rosemary and herbs for even more benefits.
Dr. Pottenger, researcher who offered research in the field of nutrition, praised bone broth because it provides a source of hydrophilic colloids in the form of gelatin (more below.) Raw foods tend to be hydrophilic – water-loving – and blend with digestive juices for efficient digestion. Cooking food, however, often creates hydrophobic colloids and can repel digestive juice in the stomach. Because collagen hydrolysate/gelatin remains hydrophilic even when heated, it aids digestion of cooked food.
4. Add Vital Proteins and more collagen
I have talked about it before and I will say it again. This is GREAT stuff. So, so many benefits! Learn more about Vital Proteins.
I also love Primal Kitchen bars and products. Ultra-quality!
5. Add An Energetic Clearing Practice. Consider one of my meditative calls.
On my last call, I opened the door to falling in love with the process, projects and even those things you totally resist. I will be hosting on the 1st and 3rd Saturday at no-cost for live participants.
6. Ask Your Body.
Before each meal ask your body what would contribute the most to it.