CONFESSION: I drink “soda” daily.
But it’s not real soda and it helps my sinuses. Yay!
Let’s get real and raw about my newest OBSESSION, that also helps with sinus pressure too.
REAL LEMON JUICE
STEVIA (I like the liquid) Sweet Drops by Sweet Leaf
mmmm-k now for the benefits…
1. Real hydration
2. Lemons have lots antioxidants and antibacterial properties.
3. Jalapenos have the chemical capasaicin to make them hot. It’s known to inhibit Substance P (a key neuropeptide and brain-pain transmitter) – and that’s how it helps sinuses. Very Cool.
4. Cucumbers are a super-food often over looked. It helps with digestion, depression, and helps with inflammation.
5. Sweet Leaf Stevia lowers blood pressure, reduce blood sugar, and has no calories!
And it’s also pretty good with a splash or two of vodka.